{"id":7472,"date":"2023-11-20T08:31:39","date_gmt":"2023-11-20T11:31:39","guid":{"rendered":"https:\/\/ibcmsaude.com.br\/blog\/?p=7472"},"modified":"2026-08-24T14:53:23","modified_gmt":"2026-08-24T17:53:23","slug":"caminhada-marca-encontro-do-programa-mais-saude-de-novembro","status":"publish","type":"post","link":"https:\/\/ibcmsaude.com.br\/blog\/2023\/11\/20\/caminhada-marca-encontro-do-programa-mais-saude-de-novembro\/","title":{"rendered":"Caminhada marca encontro do\u200b\u00a0Programa Mais Sa\u00fade de novembro"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Texto e fotos Charles Soveral<\/em> \/ <em>Jornalista MTB 5726<\/em><\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">\u00a0\u00a0\u00a0\u00a0Apesar do dia nublado e muito \u00famido, os participantes do <strong>Programa\u200b\u00a0Previne &#8211; Mais Sa\u00fade<\/strong>, no dia 16 de novembro, n\u00e3o se intimidaram e\u200b\u00a0fizeram uma caminha\u200bda\u00a0pelo bairro Menino Deus em Porto Alegre at\u00e9 a\u200b\u00a0pista atl\u00e9tica do Centro Estadual de Treinamento Esportivo (CETE). A\u200b &#8220;Caminhada para uma Vida Ativa e Saud\u00e1vel\u200b&#8221; faz parte do programa de\u200bpreven\u00e7\u00e3o e promo\u00e7\u00e3o de sa\u00fade e buscou incentivar os participantes para\u200b\u00a0a pr\u00e1tica regular de atividade f\u00edsica.\u200b\u00a0<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">\u00a0\u00a0\u00a0\u00a0Animados com o evento, os participantes foram un\u00e2nimes em destacar\u200b\u00a0que a atividade f\u00edsica \u00e9 fundamental para uma transforma\u00e7\u00e3o positiva em\u200b\u00a0seu estilo de vida.\u00a0\u201cExerc\u00edcios com o acompanhamento de um profissional\u200b\u00a0e cercado de todos os cuidados e t\u00e9cnicas corretas, em acordo com a\u200b\u00a0capacidade individual, s\u00e3o fundamentais para uma vida saud\u00e1vel\u201d,\u200b\u00a0observa Sandra Santana, a \u200bcoordenadora do Mais Sa\u00fade e nutricionista do\u200b\u00a0Plano de Sa\u00fade IBCM.<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">\u00a0\u00a0\u00a0\u00a0No encerramento do encontro, tr\u00eas participantes foram escolhidos para\u200b\u00a0receber um presente: uma garrafa especial para o consumo de \u00e1gua\u200b\u00a0durante a pr\u00e1tica desportiva.\u200b\u00a0<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">\u00a0\u00a0Quer informa\u00e7\u00f5es sobre o Programa <strong>Mais Sa\u00fade<\/strong>? Acesse nosso canal no\u200b\u00a0You Tube, digitando <strong>Previne IBCM<\/strong>. Se quiser participar do grupo, basta\u200b\u00a0enviar mensagem com contato para programasprevine@ibcm.org.br.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" data-id=\"7473\" src=\"https:\/\/ibcmsaude.com.br\/blog\/wp-content\/uploads\/2023\/11\/WEBdsc03255-1024x574.jpg\" alt=\"\" class=\"wp-image-7473\" srcset=\"https:\/\/ibcmsaude.com.br\/blog\/wp-content\/uploads\/2023\/11\/WEBdsc03255-1024x574.jpg 1024w, https:\/\/ibcmsaude.com.br\/blog\/wp-content\/uploads\/2023\/11\/WEBdsc03255-300x168.jpg 300w, https:\/\/ibcmsaude.com.br\/blog\/wp-content\/uploads\/2023\/11\/WEBdsc03255-768x430.jpg 768w, https:\/\/ibcmsaude.com.br\/blog\/wp-content\/uploads\/2023\/11\/WEBdsc03255-1536x861.jpg 1536w, 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https:\/\/ibcmsaude.com.br\/blog\/wp-content\/uploads\/2023\/11\/WEBdsc03247-768x430.jpg 768w, https:\/\/ibcmsaude.com.br\/blog\/wp-content\/uploads\/2023\/11\/WEBdsc03247-1536x861.jpg 1536w, https:\/\/ibcmsaude.com.br\/blog\/wp-content\/uploads\/2023\/11\/WEBdsc03247.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"7477\" src=\"https:\/\/ibcmsaude.com.br\/blog\/wp-content\/uploads\/2023\/11\/WEBP1190098-1024x576.jpg\" alt=\"\" class=\"wp-image-7477\" srcset=\"https:\/\/ibcmsaude.com.br\/blog\/wp-content\/uploads\/2023\/11\/WEBP1190098-1024x576.jpg 1024w, https:\/\/ibcmsaude.com.br\/blog\/wp-content\/uploads\/2023\/11\/WEBP1190098-300x169.jpg 300w, https:\/\/ibcmsaude.com.br\/blog\/wp-content\/uploads\/2023\/11\/WEBP1190098-768x432.jpg 768w, https:\/\/ibcmsaude.com.br\/blog\/wp-content\/uploads\/2023\/11\/WEBP1190098-1536x864.jpg 1536w, https:\/\/ibcmsaude.com.br\/blog\/wp-content\/uploads\/2023\/11\/WEBP1190098.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" data-id=\"7478\" src=\"https:\/\/ibcmsaude.com.br\/blog\/wp-content\/uploads\/2023\/11\/WEBDSC03265-1024x574.jpg\" alt=\"\" class=\"wp-image-7478\" srcset=\"https:\/\/ibcmsaude.com.br\/blog\/wp-content\/uploads\/2023\/11\/WEBDSC03265-1024x574.jpg 1024w, https:\/\/ibcmsaude.com.br\/blog\/wp-content\/uploads\/2023\/11\/WEBDSC03265-300x168.jpg 300w, https:\/\/ibcmsaude.com.br\/blog\/wp-content\/uploads\/2023\/11\/WEBDSC03265-768x430.jpg 768w, https:\/\/ibcmsaude.com.br\/blog\/wp-content\/uploads\/2023\/11\/WEBDSC03265-1536x861.jpg 1536w, https:\/\/ibcmsaude.com.br\/blog\/wp-content\/uploads\/2023\/11\/WEBDSC03265.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Texto e fotos Charles Soveral \/ Jornalista MTB 5726 \u00a0\u00a0\u00a0\u00a0Apesar do dia nublado e muito \u00famido, os participantes do Programa\u200b\u00a0Previne &#8211; Mais Sa\u00fade, no dia 16 de novembro, n\u00e3o se intimidaram e\u200b\u00a0fizeram uma caminha\u200bda\u00a0pelo bairro Menino Deus em Porto Alegre at\u00e9 a\u200b\u00a0pista atl\u00e9tica do Centro Estadual de Treinamento Esportivo (CETE). [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7479,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[19,6],"tags":[],"class_list":["post-7472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-programa-mais-saude","category-programa-previne"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Caminhada marca encontro de novembro do Mais Sa\u00fade<\/title>\n<meta name=\"description\" content=\"Uma caminhada marcou o encontro de novembro do Programa Mais Sa\u00fade da IBCM. 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